Be respectful, be polite, be reasonable, be supportive, be present, be responsible, be diligent, be grateful, be humble, be kind, speak clearly, seek truth and sincerity, care about others, eat healthy, exercise, sleep 8 hours, nurture your curiosity, reflect on yourself and the world, be a writer, be grounded in reality, be a scientist, be optimistic, try your best, lead by example, take initiative. Don't you dare go hollow.

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